How We Work We’ve had our doors open for over 5 years now. In that time, we’ve helped literally hundreds of people reach their goals. And as a result, transformed thousands of lives for the better (guess what, when you’re more healthy, you’re more happy, and that tends to rub off on your partners, friends, kids, colleagues – pretty much everyone!). Whether this was to train for a specific event, to keep improving their strength and fitness, or to actually enjoy training and working out. Our team reach their goals. Our members range from children, coming down for their first taste in a gym, right through to adults in their 50s, who are also coming down for their first taste of proper training in a proper gym! Our approachable coaches and members make sure everyone that comes down is made to feel welcome and enjoys their time with us.