Ivy Barbell Club (Olympic Weightlifting)
We’ve said it before, and we’ll continue to say it; Olympic Weightlifting is not only the key to improving at CrossFit as a sport, but improving all sports. And life. You will improve at life if you improve your Olympic Weightlifting.
Ivy Barbell sessions are exactly that – sessions spent performing drills to improve your Snatch and Clean and Jerk.
Nothing can improve your strength, power, mobility, speed and co-ordination within a single session like an Ivy Barbell session. Fact.
With 5 dedicated sessions run every week, and more to add soon, there is no excuse not to attend one of your Ivy Barbell sessions.
[parallaxer media=”http://crossfitivy.com/wp-content/uploads/2015/08/4E7A3873-31.jpg” clip_height=”400″ total_height=”2000″ class=”parallax”]